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Fitness from the Inside Out  








Jennifer Newton - Owner

I started out as a fitness fanatic as a child.  My father was diagnosed with a rare disease that only 10 people in the United States had at the time.  It was a disease similar to ALS, or Lou Gherig’s Disease, which slowly deteriorates the muscles while the brain is still perfectly functioning.  The treatments for his disease were rarely beneficial.  That’s when I developed my dad's functional exercise plans. 

I would get out poster board and chart different exercises for my dad to do each day (i.e. walk down the driveway lightly holding onto a walker with the back straight and legs in a neutral stride) and would observe his form.  When he completed an item we’d put a star on the board.  This was the one area we could actually and physically work on and see results.  Even if the exercises didn’t always produce the physical results we’d hoped for it would produce positive mental results from having taken action and forward motion.  I learned that hard work and a positive attitude can do wonders.

Today, I realize that the mind and body are amazing gifts that we’ve been given and the results we can produce are limitless.  I have a deep routed passion for fitness and I want you to find your passion for fitness as well.  I recognize that no two people are alike.  Just as my dad’s fitness regimen was catered to him, I will cater a plan to meet your needs.  Working out is your “You” time and you deserve to use that time to be your best because you are worth it!  Remember that in life no one is going to take care of you but you so take charge of your life and be prepared to achieve amazing results!

Education and Certifications

  • Masters, Sports and Fitness Management-University of San Francisco
  • BA Communications, Minor-Spanish-University of Southern California
  • American College of Sports Medicine (ACSM)-Certified Clinical Exercise Specialist
  • National College of Exercise Professionals (NCEP)-Certified Personal Trainer
  • American Council on Exercise (ACE) Bosu Certified
  • American Council on Exercise (ACE) Stretch Certified
  • Pilates Allegro (Polestar) Certified Instructor-Intro-Level 5
  • Group Exercise Kwando Certified
  • Group Exercise Powerflex Certified

Athletic Background

High School:

  • Cross Country
  • Track
  • Tennis


  • University of Southern California (USC) Cross Country
  • Webster University-Cross Country, Basketball, Swimming, Tennis


  • Age Division Winner 2000 Catalina Island Triathlon


  • San Diego Rock 'N' Roll Marathon
  • Kona 1/2 Marathon
  • San Francisco Nike Women's 1/2 Marathon
  • California International Marathon (CIM)-3:21-Boston Qualifier
  • Saddleback 1/2 Marathon
  • Boston Marathon
  • St. Louis Marathon
  • Avenue of the Giants Marathon





"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny."








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